Conscious Eating Classes

When it comes to eating, most of us experience a gap between our ideal aspirations and our actual practices. The demands of life and poor eating habits can take us further away from our best intentions. Conscious eating is an essential component to conscious living and helps us move toward greater fulfillment on our life path.

Through the “Conscious Eating” series of topics, you will learn how food creates harmony or disharmony not only in the physical body but the emotional and spiritual bodies as well. You will learn many tools to help bridge that gap and raise awareness about conscious eating, which not only feeds and fuels our bodies but helps our spirits soar.

Holistic Health Educators Angie Lambert and Sheri Miller have reversed serious, chronic health conditions through natural, holistic means and now passionately teach others all they have learned about natural healing, the power of food to heal and the connection between mind, body and spirit with a focus on conscious eating.

These classes are for anyone dealing with a chronic health condition, weight issues or simply wanting to incorporate better eating habits.

Topics for Conscious Eating Classes include:

-Conscious Eating Defined
-Preventing & Reversing Chronic Disease
-Food Sensitivities/Allergies
-Sugar & It’s Many Disguises
-Nourishing Wisdom/Natural Healing
-Toxins In the Home and Environment
-Snack Ideas and Handouts