Category Archives: Heathy and Radiant

My Lyme Story

Would you think that something the size of a poppy seed could change your life forever? Well, it happened to me! Twenty-five years ago, while gardening in my yard in Lafayette, Ca., I got a rash, and within a few days ran a fever and had flu like symptoms. I...
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Good Fats Bad Fats

As you journey along the Yellow Brick Road seeking good health, remember to include healthy fats! I recently enjoyed this salmon dinner at a friend’s home and boy was it yummy! One of the most tasty ways to consume good fats is to eat salmon. In our upcoming book “Healthy...
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