My Lyme Story

Would you think that something the size of a poppy seed could change your life forever? Well, it happened to me! Twenty-five years ago, while gardening in my yard in Lafayette, Ca., I got a rash, and within a few days ran a fever and had flu like symptoms. I...
Read more

Good Fats Bad Fats

As you journey along the Yellow Brick Road seeking good health, remember to include healthy fats! I recently enjoyed this salmon dinner at a friend’s home and boy was it yummy! One of the most tasty ways to consume good fats is to eat salmon. In our upcoming book “Healthy...
Read more

Tasty Lettuce Wraps

If you are you looking to reduce your carbs,  learning to be gluten free, or watching your weight, a tasty substitute for using bread is to make a lettuce wrap! Just roll up your favorite sandwich fillings and use any lettuce for the wrap. I like Romaine and Boston (or...
Read more

Spaghetti Squash and Green Beans

This yummy recipe is a delicious and satisfying fall favorite and a great alternative to pasta. I made it recently and couldn’t stop eating it! Ingredients Spaghetti squash 2-3lb Water 1 cup Green beans 1/2 lb 2 Tablespoons butter Salt to taste Pepper to taste (optional) Cut squash in half...
Read more

The Scoop on Sugar

As you continue your journey along the Yellow Brick Road seeking  healthy choices you probably come across  a lot of sugar! Do you have a relationship with sugar? Sugar is easy to fall in love with.  Like so many  people, I definitely had a love affair with sugar! My relationship...
Read more